
In the search of meaning and sense of self, I discovered a world, which I overlooked for many years. I am talking about the world of fears, thoughts, emotions, perspectives, patterns, and more. All invisible to our eyes, very subtle sometimes to perceive, but when we start paying attention, they act as a personal compass on the life path. Follow their guidance, and doors to freedom and happiness will open. We can finally be and become.
The journey is incredible. There are highs. There are lows. But what’s to learn exceeds expectations.
CHRONICLES OF A TRANSFORMATION
Finding the balance between ‘doing’ and ‘being’: the path to intuitive creativity
My comfort zone was my ‘doing’ side. Understanding how to balance my life between doing and being took me long time, a really really long time.
Vision Quest, Life Changing Experience: a 24-Hour Meditation in Nature
“Vision quest? Never heard of it,” was my initial response when introduced to the idea.
What does it entail? In essence, it's a 24-hour meditation, an immersion into nature, but in reality, it's a profound spiritual odyssey.
How To Be Smarter than ChatGPT: Activate Your Intuitive Mind
My past in retail taught me a valuable lesson: the power of basics and simplicity. So, when I decided to apply that same rule to my personal life, a brand new way of life opened to me.
The Intuitive Creative Process: How To Embark on the Entrepreneurial Journey with No Idea
Confession time: I often tossed around the idea of having my own business. But truth be told, I was clueless about the ‘How’ and ‘What’. So this lingering thought remained at the early stage of a very vague dream, like a wishful whisper: ‘I wish I had my own business’.
Emotional Empathy and Setting boundaries
Developing my awareness of what is, made me realize that I was very sensitive to others' emotions, to the point that I could feel their emotions in my own body.
The Roller-Coaster of Personal Growth: Embracing the Hardship with Self-Compassion
Embarking on the journey of personal growth, I've learned that my most significant ongoing lesson is compassion.
The 35-Year Knot: A Quest for Purpose and Fulfillment
Have you ever heard that we change every 7 years? A new ‘Me’ at 7, 14, 21, 28, 35…. It got me thinking, it's better to choose the right 'Me' at these crucial junctures in life then…
8 Steps to Transform Your Life and Cultivate Happiness
Transforming your life and finding true happiness is within your reach.
What is Spirituality?
Spirituality, a word, and world I have struggled to understand for a very long time. I am a Cartesian and a sceptic. I have no religious education. Science is the truth. I believe what I see.
THINK-FEEL-BE-DO-HAVE: The Golden Principle for Living A Happier Life
How long have I focused on what I wanted to have in my life and contemplated various strategies to attain those desires? While this approach might eventually lead to success, I've stumbled upon a shortcut— a golden principle I wish I had known from an early age.
Listening to the World: The Hidden Message of ‘What’s the Weather Like’?
Why on earth is everyone asking me about the weather in London lately? I must admit, I've never been a fan of small talk revolving around the weather; it used to annoy me to no end.
Self-Expression: The Power Of Writing To Gain Mental Clarity and Expand Awareness
I often found myself stuck in my mind, making assumptions, trying to make decisions, imagining all options, assessing pros and cons etc. Everything was spinning in my head, leaving me undecided and torn, gradually moving from annoyance to permanent frustration.
Another challenge I faced was verbalizing my truth. I was always very scared of being judged or evoking strong emotions in others with my words.
How People Teach Me a Lot About Who I Am: Embracing the Mirror Effect
“Mirror, mirror, on the wall, who is the fairest of them all?”
As I ventured through the labyrinth of life, searching for answers to the fundamental question, "Who am I?" I found an unexpected source of guidance and illumination – people.
My Soul Thanked Me
When I started to pay attention to feelings and thoughts, extraordinary came to my reality.