In the search of meaning and sense of self, I discovered a world, which I overlooked for many years. I am talking about the world of fears, thoughts, emotions, perspectives, patterns, and more. All invisible to our eyes, very subtle sometimes to perceive, but when we start paying attention, they act as a personal compass on the life path. Follow their guidance, and doors to freedom and happiness will open. We can finally be and become.
The journey is incredible. There are highs. There are lows. But what’s to learn exceeds expectations.
CHRONICLES OF A TRANSFORMATION
What is Spirituality?
Spirituality, a word, and world I have struggled to understand for a very long time. I am a Cartesian and a sceptic. I have no religious education. Science is the truth. I believe what I see.
How People Teach Me a Lot About Who I Am: Embracing the Mirror Effect
“Mirror, mirror, on the wall, who is the fairest of them all?”
As I ventured through the labyrinth of life, searching for answers to the fundamental question, "Who am I?" I found an unexpected source of guidance and illumination – people.
My Soul Thanked Me
When I started to pay attention to feelings and thoughts, extraordinary came to my reality.
What My Body Tells Me: Listening to its Silent Messages
…we don't just have five senses, but seven. These additional senses are interoception and proprioception.
Reconnecting with Emotions
What did I know about emotions? I knew I was an emotional sponge. I knew EQ was about managing my own emotions and having empathy for others. But I was missing a crucial point.
