
In the search of meaning and sense of self, I discovered a world, which I overlooked for many years. I am talking about the world of fears, thoughts, emotions, perspectives, patterns, and more. All invisible to our eyes, very subtle sometimes to perceive, but when we start paying attention, they act as a personal compass on the life path. Follow their guidance, and doors to freedom and happiness will open. We can finally be and become.
The journey is incredible. There are highs. There are lows. But what’s to learn exceeds expectations.
CHRONICLES OF A TRANSFORMATION
Emotional Empathy and Setting boundaries
Developing my awareness of what is, made me realize that I was very sensitive to others' emotions, to the point that I could feel their emotions in my own body.
My Soul Thanked Me
When I started to pay attention to feelings and thoughts, extraordinary came to my reality.
Reconnecting with Emotions
What did I know about emotions? I knew I was an emotional sponge. I knew EQ was about managing my own emotions and having empathy for others. But I was missing a crucial point.