IT STARTS WITH I Workshops
Organize empowering workshops for your team or event to elevate happiness and consciousness levels to new heights! Tailored to boost well-being, self-awareness and personal growth, these sessions help participants identify and transform thought patterns and behaviors, that may be hindering their progress. Participants will gain valuable insights needed to make positive changes paving the way to a happier life.
All workshops are available online, or in-person on demand.
WORKSHOP 1: Calm the mind and cultivate positive mindset
Discover tools to break free from overthinking and toxic thoughts, fostering a quieter mind and cultivating a positive mindset. Learn how to lower down the chattering voice in your head and take control over your thoughts.
Spot and shift your limiting beliefs to take actions more aligned with your goals or life project. Learn how to rewire your mind to shift your behaviour.
WORKSHOP 2: Understand connection between mind and behaviour
WORKSHOP 3: Art of listening for better social connection
Listening is a forgotten skill that needs constant learning and expansion. Check what's your level of listening and what you can do to enhance it even more. Once you mastered the power of listening, your social life will take a very different turn.
Take a moment to ponder: Why do emotions exist, and how do they impact my life? Join this workshop to elevate your emotional intelligence, cultivate self-awareness, and gain a profound understanding of yourself.
WORKSHOP 4: Exploring emotions for a deeper self-understanding
WORKSHOP 5: Self-expression: How to speak your truth
In this workshop, you will first learn to recognize your truth and then apply conscious communication tools to express it. Build confidence to articulate your thoughts and feelings. Additionally, you'll learn to clear the emotional fog to understand the hidden message beneath.
Learn how to connect with your intuition to design a happy life. Understand what truly makes you happy and list the first actions to manifest this more fulfilling life.
WORKSHOP 6: Life Vision and inner guidance
TAILORED WORKSHOPS
Let’s work together.
If you wish to organize a bespoke workshop at your workplace or at a specific event, just get in touch. We will be happy to listen to your needs and tailor the best workshop for you.
Let’s boost happiness levels together!